Articles & Resources
Supporting Australia's First Responders: Essential Strategies for Mental Health and Wellbeing
First responders play a crucial role in our society, bravely facing high-stress and often traumatic situations to keep our communities safe. In Australia, police officers, firefighters, paramedics, and emergency medical personnel are on the front lines…
Enhancing Relationships with the Gottman Method Couples Therapy
Relationships are complex and multifaceted, often requiring intentional effort and effective strategies to navigate challenges and foster deeper connections.
Embracing Growth with Person-Centred Therapy and Unconditional Positive Regard
In the field of psychotherapy, Person-Centred Therapy stands out for its compassionate and empowering approach. Developed by Carl Rogers, this humanistic therapy emphasises the importance of creating a supportive and non-judgmental environment…
Empowering Women's Health: Strategies for Coping with Chronic Conditions
Empowering women to manage chronic conditions involves a multifaceted approach that includes education, support, self-care, and advocacy. By embracing these strategies, women can improve their quality of life and…
Transforming Your Mindset with Cognitive Behavioural Therapy (CBT)
In the realm of mental health treatment, Cognitive Behavioural Therapy (CBT) stands out as a highly effective and widely used approach. Whether you're dealing with anxiety, depression…
Finding Healing and Resilience Through Trauma-Focused Therapy
Trauma can have a profound and lasting impact on an individual's emotional and psychological well-being. Trauma-Focused Therapy offers a specialised approach designed to help individuals process…
Overcoming Trauma with Prolonged Exposure Therapy (PE)
Traumatic experiences can leave lasting scars on our emotional and psychological well-being. Prolonged Exposure Therapy (PE) is a highly effective, evidence-based treatment specifically designed…
Understanding and Healing with Schema Therapy
When it comes to addressing deep-seated emotional patterns and behaviors, Schema Therapy offers a comprehensive and transformative approach. Developed by Dr. Jeffrey Young, Schema…
Embracing Change with Acceptance and Commitment Therapy (ACT)
In the ever-evolving landscape of psychological therapies, Acceptance and Commitment Therapy (ACT) stands out for its unique approach to addressing mental health challenges.
Exploring the Benefits of Assisted Resolution Therapy (ART)
In the quest for effective and innovative therapeutic approaches, Assisted Resolution Therapy (ART) is emerging as an additional tool for addressing a wide range of emotional and psychological issues.
Discover the Power of Emotional Freedom Techniques (EFT Tapping)
Are you looking for a simple yet effective way to reduce stress, manage emotions, and improve your overall well-being? Emotional Freedom Techniques (EFT), also known as Tapping, might be just what you need. EFT combines elements of traditional Chinese acupressure and …
Couples Therapy
Couples therapy can have a different structure than individual or group therapy. While individual therapy focuses solely on one client’s needs, desires, and goals, couples therapy divides the time between partners and aims to provide a fair and balanced opportunity for more than one person to receive care.
EMDR: How does EMDR Therapy work?
The mind usually heals itself naturally in the same way that the body does. Much of our natural coping mechanisms occur during sleep, in particular during rapid eye movement (REM) sleep, the ‘dream stage’ of sleep. However, when we experience a traumatic event, our brain’s processing system can get overwhelmed.